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JULY INTAKE

Check In ONE 18/07/24

Check In TWO 24/07/24

Check In THREE 01/08/24

Check In FOUR 08/08/24

Check In FIVE 14/08/24

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MAY INTAKE

Getting Started / Q&A 1 - 29/05/24

Exercise / Q&A 2 - 05/06/24

Are Calories King? / Q&A 3 - 12/06/24

On or Off the Wagon/ Q&A 4 - 19/06/24

Maintenance / Q&A 5 - 28/06/24

The Final Instalment/ Q&A 6 - 05/07/24

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APRIL INTAKE

Energy Balance / Q&A 1 - 09/04/24

Triggered eating / Q&A 2 - 16/04/24

All or Nothing/ Q&A 3 - 23/04/24

Progress pictures / Q&A 4 - 01/05/24

The Dip / Q&A 5 - 08/05/24

The Carnivore Diet / Q&A 6 - 15/05/24

What’s next? - 17/05/24